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Weight loss story: “I lost 17 kilos by doing resistance training and HIIT for 1.5 hours daily”

My lunch: 1 Wheat Chapati, 300 gms Chicken Kheema Pre-workout meal: 50 gms Muesli mixed with 1.5 scoops of Whey Protein(40 gms) and Curd Post-workout meal: I have my dinner some while after finishing my workout. Low-calorie recipes I swear by: The concept of low-calorie food is very generic and differs from person to person. So, for me, my daily calorie intake was around 1600 Kal and food items that are less in fat and carb content suited me.

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