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The reason why fruits should be eaten alone, according to Ayurveda

But to gain maximum health benefits from these natural products, it is important to have them correctly and at the correct time.There is an old Ayurvedic proverb which says “fruits should either be eaten alone or should be left alone.” To understand it, we spoke to Dr Deepa Apte, an Ayurvedic Doctor to know more.Dr Apte says that pairing fruits with any other food item like dairy or vegetables can lead to the formation of toxins in the body, which is known as ama.

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