If you compare the two, spinach is a better source of iron, magnesium and manganese as compared to kale. The vegetable is rich in choline and betaine, both of which are essential nutrients for metabolic processes in the body. Kale is a popular weight loss food and is one of the most nutrient dense foods on this planet. It is a diet that is popular for aiding quick weight loss and is been followed by people all across the world. Leafy greens are an important part of keto diet and the best part is that they come with an array of health benefits.
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