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K-pop weight loss diet: The Korean Diet everyone’s talking about, here’s all you need to know about it

The K-pop weight loss diet encourages people to eat whole, minimally-processed foods, while cutting down processed, unhealthy carbs. Apart from that, if you’re following this diet, you must limit your consumption of wheat, dairy, fat and refined sugars. Other than eating healthy veggies and wholesome foods, you must indulge in regular exercise. This includes K-pop workouts that are highly effective. One must steer clear of binge-eating on unhealthy snacks and minimize drinks that have added sugar in it.

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