This, obviously is the most luring side of quitting sugar (as well as the foods that turn into glucose inside your body). As per reports, when you give up sugar, your body starts making ketones for energy from fat, because of the absence of glucose. This is called the fat burning mode. You may have keto fever, which involves headache, unexplained fatigue and cramps but the symptoms subside within a week. However, it is best to consult your nutritionist to understand the side effects of keto and whether the diet is meant for you or not.
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