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Calorie counting vs. carb counting: Which approach should you follow for weight loss?

People who are trying to lose weight often run into dietary problems. The most common are the right amount of calories and carbohydrates. We all know that both carbohydrates and calories are important when reducing the waist to a few inches. However, the two are completely different and help you in different ways. We compared the two approaches to find out which one is best for losing a pound.

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