Weight loss: Exercises you can do in your car to flatten your stomach

The exercise also works on the internal and external oblique, which supports the sides of your…

Ways you can have bitter gourd (Karela) for weight loss

We can safely call bitter gourd one of the most disliked vegetables due to its bitterness…

Kareena Kapoor Reveals Her Diet And Discusses Healthy Eating With Rujuta And Saif; More Tips On Weight Loss

In her post, Rujuta writes how important it is to be in harmony with yourself and…

Ultra-processed foods can actually lead to weight gain: How to limit them in your diet and boost weight loss

According to a new study, ultra-processed foods make people eat more and put on weight. According…

Weight gain caused by consumption of ultra-processed foods: 5 processed foods to avoid for weight loss

Here are 5 ultra-processed foods that you must steer clear of if you are trying to…

An extreme low-carb diet may speed ageing: Japanese study

After the popularity of keto, low-carb diet is the new favourite of most weight watchers. A…

Early weight-loss surgery may improve diabetes and blood pressure outcomes

Undergoing weight loss in early age can result in better outcomes against type 2 and high…

Keto Diet: Why Spinach And Kale Are Most Nutritious Leafy Greens For Quick Weight Loss

If you compare the two, spinach is a better source of iron, magnesium and manganese as…

Weight Loss: How you can eat what you want and still lose weight!

You were out and you got a pack of cookies that looked so tempting. What do…

Lazy Keto Diet For Weight Loss: What Is It And How Effective Is This Variant Of Ketogenic Diet?

The diet is basically a fat-rich diet that alters your body metabolism to burn fat instead…