By the time they realize that there is something wrong they are already in their 30s or 40s and the conditions have already progressed to become symptomatic. The fat accumulating in your abdominal area is difficult to get rid of and is a risk factor for developing a heart problem. Keeping a check on weight is imperative as obesity accompanies several other health problems and increases the risk of cardiovascular diseases. Exercising is good for the body and helps a person to stay healthy, but exercising excessively puts the body under a lot of pressure and may even affect your immune system. Men’s health week is celebrated in the month of June to take an opportunity to raise awareness among men about several health problems and the different practices that will lead to a healthier life.
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