Life can’t go smoothly all the time, and as such, experiencing stress every now and again is a natural part of being human. We’ve already looked at ways to relieve stress when you’re under pressure – as a part of our Mental Health Awareness Week series covering the 15 most Googled questions on mental health – but what about the ways you can cope when stress is unavoidable? ’ According to the NHS, one of their 10 stress busters is taking ‘me’ time. ’ Some stressful things in life are simply out of your hands, so you may well find that the energy spent stressing over some of these things is effectively wasted. ‘In a situation like that, you need to focus on the things that you can control, such as looking for a new job.
This news content is a computer generated summarized version of the original article and the authenticity of the original content has not been verified. Please click on the View Article button to refer to the actual content.