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Everything You Need to Know About Hydration and Mental Health

However, hydration is equally important for mental health. In fact, if you are wondering whether you have experienced dehydration and its impact on your mental health, here are some of the common mental health problems that can be attributed to lack of adequate hydration. Lack of hydration doesn’t always lead to severe mental health conditions such as anxiety or depression. However, it may take months and years before you experience the problems associated with lack of adequate hydration and mental health.

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