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Check out the 10 Negative calorie food

Foods with high fibre and water content usually have fewer calories and we need more energy to digest them, these are called negative calorie foods. Berries are called negative calorie foods because of their low glycaemic index and their protein content. The water content present in watermelon and vitamins A, B6, C along with lycopene act as an immune-boosting food. Apple contains a good amount of antioxidants, vitamin C and fibres. This has a high fibre content and a low-calorie count.

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