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Add natural immunity boosters to your diet

Add natural immune boosters to your diet These four habits – good nutrition, good sleep, physical activity and reduced stress – play a vital role in boosting immunity. The key to building a good immune system is to focus on gut health, as 85% of our immunity is found in the gut. Our intestinal bacteria diet is fiber, so if we eat more fiber, which is found only in plant foods, we improve intestinal health and thus strengthen immunity.

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