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7 yoga poses to prevent breast cancer

Step 1: Stand on mat, feet together and hands next to us (Tadasana). Step 2: Inhale and step back with your right foot and turn your body towards the long edge of the mat. Step 3: Stretch your arms out and bring them to shoulder height, then lift them up and squeeze them close to your hips. Step 4: Inhale your chest and extend it so that your body is outstretched. Hold this pose for a while.

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