1 in 6 Indians suffers from arthritis: Here are 5 Ayurvedic remedies to boost weight loss and ease knee pain

New Delhi: It is said that 1 in 6 Indians suffers from arthritis – an inflammation of the joints, causing pain and stiffness that can worsen with age. There is no cure for most types of arthritis but treatment along with lifestyle changes, such as losing weight if you’re obese or overweight, can help reduce symptoms and improve the quality of life. Read – Why weight loss is important if you’re living with arthritis: 5 amazing benefits of losing weight, belly fat A widely researched and used spice loaded with healing properties, turmeric contains anti-inflammatory properties that can help you recover from joint pains and arthritis. It is claimed that turmeric may help diminish the inflammation associated with obesity and give you a boost in fat burning, helping you lose weight. Triphala can also help you lose weight by detoxifying and combating inflammation in the digestive tract.

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