Constipation is a common bowel problem which can make it difficult to go to the toilet, or make you unable to go often. Constipation can also be caused by changing your diet or daily routine, and can come as a side effect of medication. Change your diet To make it easier to go to the toilet, drink plenty of fluids but avoid alcohol, and increase the fibre in your diet. Improve your toilet routine Keeping to a regular time and place can make it easier to go to the toilet. “Simple changes to your diet and lifestyle can help treat constipation,” said the NHS.
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